Why am I tired all the time?

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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- Fruits

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

8. Consume electrolytes after waking up.

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- Fish & Poultry

1. Get natural sunlight as early as possible

- Raw dairy

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- Red meat

Your gut will thank you.

Your gut health is responsible for producing energy.