Why am I tired all the time?
11.06.2025 12:34
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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3. Stop eating late at night
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Hang out with people who motivate you.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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- Honey
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
- Red meat
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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Cheers!
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
- Fruits
Why do narcissists devour so much sugar (candy, ice cream, donuts, etc., in huge amounts at a time)?